WHAT IS RIZAP?
A WEIGHT LOSS PROGRAM THAT ACTUALLY WORKS.
One-on-one coaching. Day-to-day accountability, RIZAP pronounced “Rise Up” is a results-driven weight loss studio originally from Japan, now available in Los Angeles. Guided by top-class trainers and endorsed by medical and nutritional experts, this program combines an in-studio strength training, nutritional advice and coaching tailored for each individual. Join over 180,000 people around the world who have found success with RIZAP!
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HOW IT WORKS
THE 3-WAY METHOD IN ACTION
MENTAL COACHING
Even when times are tough, your trainer is always beside you. Stay motivated every step of the way with a partner who cares about your goals just as much as you do.
NUTRITIONAL ADVICE
Personalized diets with a focus on gut health are essential for weight loss. Receive daily advice on your meals from your trainer who’s gone through a rigorous education program supervised by a registered dietician.
PERSONAL TRAINING
Building muscle is key to losing fat. Get customized, one-on-one training with an experienced trainer who will guide you through a program designed to achieve your ideal body.
BEFORE
183 POUNDS
20.6% BODY FAT
40 INCH WAIST
AFTER
164 POUNDS
13.8% BODY FAT
32 INCH WAIST
SUCCESS STORIES
DANIEL X RIZAP
The advice that I got from my trainer has got me to the results that I’ve achieved today. I lost my job in the impacts of COVID-19. So I found less time for exercise, less time for a healthy lifestyle and my body transformed into something I wasn’t very happy with. When my body wasn’t fit, my mind wasn’t fit. After the RIZAP program, I have more energy on a day-to-day level, I sleep a lot better and gained a positive mindset.
-19 POUNDS
-6.6% BODY FAT
-8 INCHES
REVIEWS
OVER
180,000 LIVES
TRANSFORMED.
JASON
All of my medicine has been reduced. And that was one of my goals. All my numbers are great at the doctor’s office. For example, my triglycerides used to be high before I did RIZAP. And now, they’re normal!
JAYJAY
Depending on how I felt on that day, my trainer customized my training menu so I wasn’t overworking myself and he kept a positive environment which made the training sessions a lot more fun.
RUIKA
Working hard by yourself is important, but it can be limiting. In my case, having a trainer who I could share my problems with and would work hard with me was essential.
ROBERTO
At RIZAP, I had a knowledgeable trainer who gave me daily advice not only on training but also on eating right which supplied me a lifetime of knowledge that helped me lose 45 pounds, something I could not have achieved on my own before.
SUCCESS STORIES
SASCHA
X RIZAP
RESULTS* AFTER
6 MONTHS
-33.7 POUNDS
-11.0% BODY FAT
-# INCHES
SUCCESS STORIES
ROBERTO
X RIZAP
RESULTS* AFTER
6 MONTHS
-44.9 POUNDS
-13.9% BODY FAT
-10.2 INCHES
SUCCESS STORIES
JAYJAY
X RIZAP
RESULTS* AFTER
6 MONTHS
-27.6 POUNDS
-5.9% BODY FAT
-8.2 INCHES
SUCCESS STORIES
JASON
X RIZAP
RESULTS* AFTER
6 MONTHS
-47.2 POUNDS
-8.0% BODY FAT
-8.3 INCHES
SUCCESS STORIES
JENNIFER
X RIZAP
RESULTS* AFTER
6 MONTHS
-31.7 POUNDS
-10.1% BODY FAT
-# INCHES
SUCCESS STORIES
EVEGENY
X RIZAP
RESULTS* AFTER
6 MONTHS
-46.8 POUNDS
-16.4% BODY FAT
-8.6 INCHES
SUCCESS STORIES
PAUL
X RIZAP
RESULTS* AFTER
6 MONTHS
-37.2 POUNDS
-15.1% BODY FAT
-10.6 INCHES
SANTA MONICA STUDIO
IT ALL STARTS HERE.
Come to our studio and we’ll discuss your ideal body along with your background on health and exercise. Find out not only your body weight and BMI, but your body fat %, muscle mass, water content and more with a body composition analysis. Based on this info, we’ll create the optimal RIZAP workout and nutrition plan customized just for you.
*Disclaimer: Individual results may vary. Testimonial results may not be typical and your results may be more or be less than the averages stated on this website. Extreme weight loss can be harmful to your health. RIZAP recommends that you speak to a healthcare professional before starting any exercise or weight loss program. RIZAP does not provide medical advice, diagnosis, treatment, or prevent any disease. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
We have a strict recruitment process where only the top-tier of qualified applicants are selected. Knowledge and experience are only part of the criteria because at the end of the day, it all comes down to how much the trainer truly cares about your goals.
3.2% RECRUITMENT RATE
OUR TRAINERS
WHAT DOES IT TAKE TO BECOME A RIZAP TRAINER?
Trainers enroll in the RIZAP Academy, a rigorous education program with a wide-range of topics that cover fitness, nutrition, anatomy, physiology, and psychology taught by professionals in the field.
192 HOURS OF EDUCATION & HANDS-ON TRAINING
OVER 180,000 CASE STUDIES
RIZAP trainers get access to the most updated methods proven to be effective on over 180,000 people who have succeeded through the program.